19416
Courses
à Pied
1270
Triathlons




   
ID: 6565
LE GUERN Francoise
GRANNEC Arwen - M4F

32
COURSES
(66.4%)
(42.71%)
+ DE STATS + DE RECORDS





Victoires
3
Podiums Catégorie
7
Top 10
3
Plus
Longue
21.100km
Trégueux
10/03/2019
Cumul
294km
10 KM
00:53:00
(vma 12.58)
SEMI
02:07:24
(vma 11.70)
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
09/12/2023Trail Urbain de LannionLannion225km184/267
(53/113)		68.91
(46.9)		00:37:0200:07:24Route3/M4F
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04/12/2022Trail Urbain LannionLannion225km118/229
(39/114)		51.53
(34.21)		00:35:3000:07:06Route1/M4F
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07/11/2021Course de l'OursTréguier2213km411/576
(72/140)		71.35
(51.43)		01:23:3100:06:25Nature5/M3F
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01/6/2019Trail du Mené BréLouargat228km94/190
(19/73)		49.47
(26.03)		00:50:3500:06:19Nature1/V2F
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10/03/2019Championnat de Bretagne - Semi d'ArmorTrégueux2221.1km296/315
(58/67)		93.97
(86.57)		02:07:24 RP00:06:02Route10/V2F
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04/11/2018La Course de l'OursTréguier2213km628/896
(100/252)		70.09
(39.68)		01:22:0300:06:19Nature13/V2F
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07/10/2018Tro Enez VeurPleumeur-Bodou229.8km190/242
(34/63)		78.51
(53.97)		00:56:4800:05:48Nature6/V2F
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10/06/2018Tro Ker Roc'hLa Roche-Derrien2213km103/119
(14/25)		86.55
(56)		01:24:5000:06:32Nature/F
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02/06/2018Trail du Ménez BréLouargat228km93/192
(16/76)		48.44
(21.05)		00:48:3600:06:04Nature1/V2F
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20/05/2018Trail des EmbrunsTrébeurden229km81/107
(25/41)		75.7
(60.98)		00:59:3900:06:38Nature7/V2F
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28/04/2018Rando MucoBelle-Isle-en-Terre228km139/338
(28/166)		41.12
(16.87)		00:46:1200:05:46Nature/VEF
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25/11/2017Corrida de PaimpolPaimpol229.9km429/626
(91/223)		68.53
(40.81)		00:55:3100:05:36Route11/V2F
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03/06/2017Trail du Méné BréLouargat228.35km69/106
(10/36)		65.09
(27.78)		00:49:2400:05:55Nature2/V1F
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30/04/2017La Rando MucoBelle-Isle-en-Terre228km163/381
(36/191)		42.78
(18.85)		00:46:3000:05:49Nature/V1F
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11/12/2016Course des Pères NoëlLannion225km125/234
(35/134)		53.42
(26.12)		00:31:4500:06:21Route9/V1F
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26/11/2016Corrida de PaimpolPaimpol2210km299/469
(57/154)		63.75
(37.01)		00:53:00 RP00:05:18Route14/V1F
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09/10/2016La Tro Enez veurPleumeur-Bodou229.8km225/323
(27/84)		69.66
(32.14)		00:56:0900:05:44Route11/V1F
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04/06/2016Trail du Mené BréLouargat2212km251/309
(48/79)		81.23
(60.76)		01:14:5600:06:15Nature25/V1F
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24/04/2016Rando Muco Belle-Isle-en-Terre228km278/478
(92/249)		58.16
(36.95)		00:49:2200:06:10Nature/F
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12/12/2015Trail Urbain de LannionLannion225km106/211
(30/120)		50.24
(25)		00:31:40 RP00:06:20Route/V1F
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08/11/2015Course de lOursTréguier2213km702/1037
(105/274)		67.7
(38.32)		01:22:1300:06:19Nature46/V1F
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11/10/2015Tro Enez VeurPleumeur-Bodou2210km197/237
(41/70)		83.12
(58.57)		00:57:5900:05:48Route/V1F
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14/12/2014Trail UrbainLannion225km121/186
(42/92)		65.05
(45.65)		00:33:37 RP00:06:43Route11/V1F
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19/10/2014Foulées du GolfeVannes5610km676/1330
(132/572)		50.83
(23.08)		00:56:1400:05:37Route Nature55/V1F
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03/11/2013Taulé-MorlaixMorlaix2910km2672/3803
(656/1383)		70.26
(47.43)		00:57:3900:05:46Route209/V1F
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09/10/2011Tro Enez VeurPleumeur-Bodou225.7km31/45
(8/18)		68.89
(44.44)		00:32:0200:05:37Route3/V1F
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10/10/2010Tro Enez VeurPleumeur-Bodou225.7km38/61
(12/27)		62.3
(44.44)		00:32:2100:05:41Nature4/V1F
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26/10/2008La Taulésienne RunTaulé2910km424/726
(424/726)		58.4
(58.4)		00:57:5500:05:47Route171/V1F
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12/10/2008Tro Enez VeurPleumeur-Bodou225.7km39/59
(7/22)		66.1
(31.82)		00:32:1500:05:39Nature3/V1F
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30/10/2005Taulé-MorlaixMorlaix2910km2993/4252
(575/1383)		70.39
(41.58)		00:56:06 RP00:05:37Route268/SEF
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17/10/2004Tro Enez VeurPleumeur-Bodou229.8km181/204
(32/46)		88.73
(69.57)		00:57:1800:05:51Route15/SEF
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26/10/2003Taulé-MorlaixMorlaix2910km3147/3723
(801/1243)		84.53
(64.44)		00:58:03 RP00:05:48Route383/SEF
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